Regardless of where you work, it’s a good idea to take regular breaks to stretch, get the blood flowing, and rest your eyes. In coworking spaces in India , everyone has a different routine and work rhythm, so there aren’t obvious breaks in the action and it’s easy to spend too many hours in front of your screen. Anything that offers regular breaks helps create a routine of well-being. Time management is a huge deal while taking such long stretches at work. A short walk or any other activity can make you feel good and get you going for the rest of your work. If you’re working in a coworking space or shared office, chances are good that you’re working for yourself or are part of a small team or start-up. Multitasking used to be celebrated and considered a desirable quality, but research now shows that only 2 percent of the population is actually proficient at multitasking and that shifting between tasks can cost as much as 40 percent of someone’s productive time. Minimize th...